With the development of science and technology and mankind’s pursuit of longevity, anti-aging has become a hot topic. In recent years, NAD+ supplements have attracted much attention as a potential anti-aging stock. This article will explore the anti-aging mechanism of NAD+ supplements and how to increase NAD+ levels through a healthy diet to provide a healthier body.
NAD+ is a naturally occurring molecule that participates in a variety of biochemical reactions in the human body. As we age, NAD+ levels gradually decrease, leading to cell aging and functional decline. Research shows that NAD+ supplements can activate the body’s immune system, protect body cells from oxidative damage, promote body protein synthesis, and thus delay the aging process.
NAD+ supplements exert anti-aging effects through:
Activate the body’s immune system: NAD+ can enhance the activity of immune cells, improve immunity, and help resist diseases and infections.
Protect body cells from oxidative damage: NAD+ has antioxidant effects, which can scavenge free radicals in the body and reduce oxidative stress damage to cells, thereby delaying aging.
Promote body protein synthesis: NAD+ participates in the protein synthesis process within cells, which can promote cell proliferation and repair and enhance cell function.
In addition to taking NAD+ supplements, we can also increase NAD+ levels through a healthy diet. Here are a few suggestions: Get enough sleep every day: Lack of sleep can lead to a decrease in NAD+ levels, so getting enough sleep every day is very important to increase NAD+ levels.
Reduce stress and anxiety: Being in a state of chronic stress and anxiety can have negative effects on the body, so learning to reduce stress and maintain a calm mind can help increase NAD+ levels.
Avoid smoking and drinking: Smoking and drinking speed up the body’s aging process, so quitting smoking and limiting alcohol intake can help maintain NAD+ levels.
Eat foods rich in vitamins and minerals: Vitamins and minerals are essential for the synthesis and function of NAD+. It is recommended to eat more foods rich in vitamins and minerals such as fresh vegetables, fruits, whole grains and nuts.
Anti-aging in Thailand: How does NAD+ affect aging?
NAD+ (nicotinamide adenine dinucleotide) is a molecule that’s getting a lot of attention because it seems to have miraculous anti-aging properties. Let’s take a look at how NAD+ affects aging and what benefits it has for our health.
NAD+: source of energy
First, NAD+ plays a critical role in our cells. It is a key intermediate in energy production and participates in the metabolism of glucose, fatty acids and amino acids to provide us with the energy we need. But as we age, our NAD+ levels gradually decline, which may be one of the important factors leading to aging.
The relationship between NAD+ and aging
Research shows that NAD+ plays a key role in fighting aging. It affects many biological processes associated with aging, including DNA repair, gene expression and mitochondrial function.
DNA repair: Research has found that NAD+ helps maintain the stability of our DNA and helps repair damaged DNA. A key experiment was to increase NAD+ levels in aged mice. The results showed that the speed of DNA repair was significantly increased and the accumulation of DNA damage was reduced.
Gene Expression: NAD+ can also affect gene expression, especially genes related to longevity and health. By maintaining normal gene activity, it helps slow down the aging process. One experiment showed that by increasing NAD+ levels, the researchers observed gene expression patterns in older mice that more closely resembled those of younger mice.
Mitochondria function: Mitochondria are the energy producers within the cell, and NAD+ is essential for maintaining mitochondrial function. Experimental research shows that increasing NAD+ levels helps improve mitochondrial function and provide more energy. This improvement was confirmed both in aged mice and in vitro cell experiments.
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Post time: Apr-23-2024
